It’s okay to ask for help.

- Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions (240-485-1001)
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides information and referrals on ADHD, including local support groups (800-233-4050)
- Depression and Bipolar Support Alliance (DBSA) provides information on bipolar disorder and depression, offers in-person and online support groups and forums (800-826-3632)

- International OCD Foundation provides information on OCD and treatment referrals (617-973-5801)
- National Center of Excellence for Eating Disorders (NCEED) provides up-to-date, reliable and evidence-based information about eating disorders (800-931-2237)
- Schizophrenia and Psychosis Action Alliance (formerly known as SARDAA) offers Schizophrenia Anonymous self-help groups and toll-free teleconferences (240-423-9432)
- Sidran Institute helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals (410-825-8888)
- Treatment and Research Advancements for Borderline Personality Disorder (TARA) offers a referral center for information, support, education and treatment options for BPD (888-482-7227)
- The American Foundation for Suicide Prevention provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information (888-333-2377)
- The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence (800-799-7233)
- The Suicide Prevention Lifeline connects callers to trained crisis counselors (800-273-8255)

- Mental Health First Aid is full of even more resources, including help lines and support groups